Menopause often results in brain fog, making it difficult to focus. But stay positive, you have the ability to fight back this common issue and reclaim your mental acuity. To begin with, identify the factors that contribute to your brain fog. Are you getting enough sleep? Is your nutrition balanced and wholesome? Are you dealing with stress effect… Read More

Menopause can bring various physical changes, and one of the most common complaints is feeling full. This nuisance often arises from changes in your hormone levels, which can influence digestion and fluid retention. , Thankfully, there are techniques to reduce bloating during this time. Staying hydrated Eating a balanced diet Regular exercise Kee… Read More

It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the initial signs, but I'm still a little hesitant. Should I be concerned? Maybe this i… Read More

Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, while it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of effects, including sleep issues. These modifications in hormo… Read More

Menopause marks a natural biological transition in a woman's life. During this time, the ovaries gradually reduce producing the hormones estrogen and progesterone. This hormonal shift can lead to a variety of symptoms that vary from woman to woman. Some common symptoms include episodes of warmth, night sweats, irritability, difficulty sleeping, an… Read More